Normalising Abuse
8 WAY NARCISSISTS TRAIN YOU TO ACCEPT ABUSE
1. They slowly introduce disrespect
Small insults, subtle put-downs, and boundary violations begin—just enough to confuse you, not alarm you.
2. They start with love bombing
They overwhelm you with attention, affection, and promises—so you emotionally invest fast and deeply.
3. They normalize bad behavior
What shocked you at first becomes “just how they are.” You start adjusting instead of resisting.
4. They gaslight you
They make you question your memory, feelings, and reality—so you stop trusting your own judgment.
5. They punish your boundaries
Anytime you speak up, they withdraw love, get angry, or blame you—training you to stay silent.
6. They reward your tolerance
When you accept the abuse, they suddenly become kind again—creating a toxic cycle of hope.
7. They isolate you
They distance you from friends and family so you rely only on them for validation.
8. They shift the blame onto you
Over time, you start believing you...